May 29, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Incline Bench Press |
50kg
10x
60kg
10x
50kg
10x
|
30 | 1600 |
| 4 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Bench Press Machine |
50kg
10x
|
10 | 500 |
| 6 | Cable Incline Triceps Extension |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 7 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| Total | 208 | 9360 | ||
