July 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 2 | Dumbbell Bench Press |
48kg
10x
48kg
10x
48kg
10x
|
30 | 1440 |
| 3 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Butterfly Machine |
54kg
12x
54kg
10x
47kg
12x
|
34 | 1752 |
| 6 | Cable Pushdown |
39kg
12x
46kg
12x
46kg
12x
|
36 | 1572 |
| Total | 196 | 7776 | ||
