July 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| 2 | Seated Cable Rows |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 3 | Leg Extensions |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 4 | Ab crunch machine |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 5 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Dumbbell Lateral Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Bent Over Cable Lateral Raises |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| Total | 240 | 13806 | ||
