July 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65kg
20x
72kg
12x
72kg
12x
|
44 | 3028 |
| 2 | Leg Extensions |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 3 | Vatsakiertolaite |
65kg
24x
65kg
24x
65kg
24x
|
72 | 4680 |
| 4 | Seated Leg Curl |
50kg
12x
57kg
12x
65kg
12x
|
36 | 2064 |
| 5 | Bicep Curls Machine |
39kg
12x
41kg
12x
41kg
12x
|
36 | 1452 |
| 6 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 260 | 15256 | ||
