July 24, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 2 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | Dumbbell Bench Press |
48kg
10x
48kg
10x
48kg
10x
|
30 | 1440 |
| 4 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Cable Pushdown |
39kg
12x
46kg
12x
46kg
12x
|
36 | 1572 |
| 6 | Butterfly Machine |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| Total | 198 | 8424 | ||
