July 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
65kg
12x
72kg
12x
72kg
12x
|
36 | 2508 |
| 2 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 3 | Calves Press on Leg Machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Hammer Preacher Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Bent Over Cable Lateral Raises |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
| Total | 294 | 13812 | ||
