July 31, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 2 | Triceps Pushdown |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | Incline Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Cable Pushdown |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 5 | Butterfly Machine |
54kg
12x
54kg
12x
54kg
12x
|
36 | 1944 |
| 6 | One Arm Tricep Extensions |
12kg
20x
14kg
20x
12kg
20x
|
60 | 760 |
| Total | 228 | 7900 | ||
