August 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 2 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 3 | Leg Extensions |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 4 | Vatsankierto |
57kg
30x
65kg
30x
65kg
30x
|
90 | 5610 |
| 5 | Seated Leg Curl |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 6 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 294 | 16974 | ||
