August 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
15x
55kg
12x
55kg
12x
|
39 | 1995 |
| 2 | Hammer Preacher Curl |
28kg
12x
28kg
12x
28kg
10x
|
34 | 952 |
| 3 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Bent Over Cable Lateral Raises |
40kg
12x
42kg
12x
42kg
12x
|
36 | 1488 |
| 5 | Straight Arm Pushdown |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Seated Bicep Curl |
24kg
12x
28kg
10x
24kg
12x
|
34 | 856 |
| Total | 209 | 6791 | ||
