August 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Cable Pushdown |
46kg
12x
46kg
12x
46kg
12x
|
36 | 1656 |
| 6 | Butterfly Machine |
57kg
12x
57kg
12x
57kg
12x
|
36 | 2052 |
| Total | 198 | 8280 | ||
