August 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 2 | Seated Leg Curl |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 3 | Ab crunch machine |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 4 | Leg Extensions |
72kg
12x
72kg
12x
72kg
12x
|
36 | 2592 |
| 5 | Concentration Curls |
16kg
20x
16kg
20x
16kg
20x
|
60 | 960 |
| 6 | Calves Press on Leg Machine |
102kg
12x
102kg
12x
102kg
12x
|
36 | 3672 |
| Total | 324 | 14556 | ||
