August 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Triceps Pushdown |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Seated Cable Rows |
55kg
12x
65kg
12x
65kg
12x
|
36 | 2220 |
| 4 | Lying Supine Two Arm Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Hammer Preacher Curl |
28kg
12x
28kg
12x
28kg
10x
|
34 | 952 |
| Total | 166 | 6184 | ||
