January 10, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
20 | 1600 |
| 2 | Rintaprässi |
80kg
15x
80kg
15x
|
30 | 2400 |
| 3 | Penkkipunnerrus kapealla otteella |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Vatsarutistus koneella |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 110 | 7000 | ||
