Gym and cardio workout tracker

Gymwolf is a workout tracking tool that helps you track your gym and cardio workouts online and with your smartphone. And It's FREE!

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Track your workouts

In addition to our website, you can also add your workout data directly from the gym using your smartphone. The Gymwolf mobile apps store all the workout data online at, so you don't have to worry about syncing or backing up your data.

See your progress

Gymwolf provides different graphs that help you track your progress. There are graphs for gym workouts, cardio workouts and bodyweight. The graphs are highly customizable: you can select the date range, exercise and group the results by month, week or single workout.

Take a Tour

Database with 300+ exercises

Gymwolf has a database with over 300 exercises. The exercises come with detailed descriptions, tips and step-by-step images. If you don't find a exercise from our database, then you can also add your own exercises.

Check out the exercises

Recent workouts

Aivar Rea added a new workout
1 hour ago

Total 15358kg, Reps 290 (Abdominal, Back, Biceps, Chest, Shoulder)

Matt added a new workout
1 hour ago

Total 6165kg, Reps 312 (Back, Combined, Legs)

Michael Ebert added a new workout
4 hours ago

(Abdominal, Back, Biceps, Chest, Legs)

lifted using Gymwolf