Gym and cardio workout tracker

Gymwolf is a workout tracking tool that helps you track your gym and cardio workouts online and with your smartphone. And It's FREE!

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Check out our mobile apps

Our mobile apps save all the workout data online at, so you don't have to worry about syncing or backing up your data.


See your progress

Gymwolf provides different graphs that help you track your progress. There are graphs for gym workouts, cardio workouts and bodyweight. The graphs are highly customizable: you can select the date range, exercise and group the results by month, week or single workout.

Take a Tour

Database with 300+ exercises

Gymwolf has a database with over 300 exercises. The exercises come with detailed descriptions, tips and step-by-step images. If you don't find a exercise from our database, then you can also add your own exercises.

Check out the exercises

Recent workouts

Gymwolf user added a new workout
41 minutes ago

Total 5115lb, Reps 234 (Shoulder)

Nick added a new workout
1 hour ago

Total 3815lb, Reps 236 (Chest, Triceps)

Fat Man added a new workout
2 hours ago

Total 17375lb, Reps 59 (Back, Combined, Legs)

lifted using Gymwolf