October 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
7x
45kg
7x
45kg
7x
50kg
5x
50kg
5x
|
31 | 1410 |
| 2 | Bench Press Machine |
56kg
5x
56kg
5x
48kg
7x
48kg
7x
|
24 | 1232 |
| 3 | Barbell Upright Rows |
17.5kg
7x
17.5kg
7x
17.5kg
7x
|
21 | 367.5 |
| Total | 76 | 3009.5 | ||
