October 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
0kg
15x
0kg
15x
|
30 | 0 |
| 2 | Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Incline Press |
8kg
12x
10kg
12x
10kg
12x
|
36 | 336 |
| 4 | Cable Crossover |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Standing Overhead Triceps Extension |
7.5kg
12x
7.5kg
12x
7.5kg
12x
|
36 | 270 |
| 6 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 7 | Decline Chest Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 8 | Ab Rollout on Knees |
0kg
10x
|
10 | 0 |
| 9 | Ab crunch machine |
30kg
15x
35kg
15x
35kg
10x
|
40 | 1325 |
| 10 | Side Bend |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
72 | 2160 |
| Total | 368 | 6971 | ||
