August 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
125kg
10x
125kg
10x
125kg
10x
|
30 | 3750 |
| 2 | Wide Grip Standing Bicep Curls |
85kg
5x
85kg
5x
85kg
5x
|
15 | 1275 |
| 3 | Close-grip bench press |
125kg
6x
135kg
6x
145kg
6x
|
18 | 2430 |
| 4 | Alternate Bicep Curl |
30kg
6x
30kg
6x
30kg
6x
|
18 | 540 |
| Total | 81 | 7995 | ||
