January 6, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
25kg
13x
37.5kg
10x
52.5kg
10x
52.5kg
10x
|
43 | 1750 |
| 2 | pull-ups overhand grip |
70.5kg
10x
75.5kg
10x
80.5kg
5x
80.5kg
5x
|
30 | 2265 |
| 3 | Shoulder Press Machine |
30kg
18x
50kg
10x
50kg
10x
55kg
10x
|
48 | 2090 |
| 4 | Lateral pulldown machine |
93kg
11x
|
11 | 1023 |
| 5 | Toengkõverdus triitsepsile |
70.5kg
13x
80.5kg
12x
85.5kg
10x
85.5kg
10x
|
45 | 3592.5 |
| 6 | T-Bar Row |
30kg
13x
40kg
10x
40kg
10x
40kg
10x
|
43 | 1590 |
| 7 | Hack Squat Machine |
30kg
12x
50kg
10x
60kg
10x
60kg
10x
|
42 | 2060 |
| Kokku | 262 | 14370.5 | ||
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