January 17, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
12x
60kg
10x
70kg
8x
70kg
8x
|
38 | 2200 |
| 2 | Leg Extensions |
32kg
13x
52kg
10x
59kg
10x
52.5kg
11x
|
44 | 2103.5 |
| 3 | Machine seated rows |
20kg
14x
30kg
12x
40kg
10x
40kg
10x
|
46 | 1440 |
| 4 | pull-ups overhand grip |
70kg
10x
75kg
10x
80kg
6x
80kg
6x
|
32 | 2410 |
| 5 | Lateral pulldown machine |
93kg
10x
93kg
10x
|
20 | 1860 |
| 6 | Pec Deck |
35kg
12x
45kg
10x
45kg
10x
|
32 | 1320 |
| 7 | Toengkõverdus triitsepsile |
70kg
13x
80kg
12x
85kg
10x
90kg
10x
|
45 | 3620 |
| Kokku | 257 | 14953.5 | ||
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