January 25, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline bench press machine |
30kg
15x
50kg
10x
60kg
10x
55kg
10x
|
45 | 2100 |
| 2 | Smith Machine Squats |
30kg
11x
50kg
10x
70kg
8x
70kg
7x
|
36 | 1880 |
| 3 | Leg press |
75kg
12x
140kg
10x
165kg
8x
175kg
10x
|
40 | 5370 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
10x
|
42 | 1376 |
| 5 | Seated Cable Rows |
65kg
11x
75kg
10x
80kg
10x
80kg
7x
|
38 | 2825 |
| Total | 201 | 13551 | ||
