January 22, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
9x
90kg
6x
110kg
5x
110kg
6x
|
26 | 2290 |
| 2 | Lateral raise machine |
25kg
15x
35kg
11x
40kg
10x
45kg
10x
|
46 | 1610 |
| 3 | Seated Chest Press Machine |
40kg
10x
50kg
10x
55kg
10x
55kg
10x
|
40 | 2000 |
| 4 | T-Bar Row |
35kg
12x
50kg
10x
50kg
10x
45kg
10x
|
42 | 1870 |
| Kokku | 154 | 7770 | ||
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