January 27, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
10x
70kg
9x
70kg
7x
|
38 | 2200 |
| 2 | Tricep Dips |
71kg
12x
81kg
10x
86kg
8x
86kg
10x
|
40 | 3210 |
| 3 | Shoulder Press Machine |
20kg
15x
40kg
10x
40kg
10x
40kg
8x
|
43 | 1420 |
| 4 | pull-ups overhand grip |
71kg
10x
81kg
9x
86kg
5x
86kg
6x
|
30 | 2385 |
| 5 | Lateral pulldown machine |
93kg
10x
100kg
10x
|
20 | 1930 |
| 6 | Leg Extensions |
60kg
10x
52kg
10x
30kg
12x
45kg
10x
|
42 | 1930 |
| Total | 213 | 13075 | ||
