February 3, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
71.5kg
10x
76.5kg
9x
81.5kg
6x
81.5kg
6x
|
31 | 2381.5 |
| 2 | Lateral pulldown machine |
93kg
10x
100kg
10x
|
20 | 1930 |
| 3 | Seated Cable Rows |
65kg
12x
75kg
10x
80kg
10x
80kg
10x
|
42 | 3130 |
| 4 | Triceps Pushdown |
45kg
15x
60kg
10x
70kg
10x
70kg
10x
|
45 | 2675 |
| 5 | Leg Extensions |
25kg
15x
52kg
10x
67.5kg
6x
60kg
10x
45kg
10x
|
51 | 2350 |
| 6 | Shoulder Press Machine |
50kg
11x
60kg
10x
65kg
10x
30kg
15x
|
46 | 2250 |
| Kokku | 235 | 14716.5 | ||
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