February 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
30kg
12x
50kg
0x
75kg
8x
75kg
6x
|
26 | 1410 |
| 2 | Leg press |
75kg
11x
140kg
10x
165kg
10x
175kg
10x
|
41 | 5625 |
| 3 | Barbell biceps curl |
28kg
12x
38kg
10x
38kg
10x
38kg
6x
|
38 | 1324 |
| 4 | Bench Press |
40kg
0x
60kg
10x
70kg
9x
70kg
8x
|
27 | 1790 |
| 5 | Tricep Dips |
71.5kg
13x
81.5kg
12x
91.5kg
10x
91.5kg
10x
|
45 | 3737.5 |
| Total | 177 | 13886.5 | ||
