February 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
75kg
15x
125kg
10x
160kg
10x
170kg
10x
180kg
8x
|
53 | 7115 |
| 2 | Bench Press |
40kg
12x
60kg
10x
70kg
9x
75kg
5x
75kg
5x
|
41 | 2460 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
38kg
10x
|
42 | 1401 |
| 4 | Incline bench press machine |
20kg
15x
40kg
12x
50kg
10x
55kg
10x
|
47 | 1830 |
| 5 | Tricep Dips |
71.5kg
12x
81.5kg
10x
86.5kg
10x
91.5kg
8x
|
40 | 3270 |
| Total | 223 | 16076 | ||
