February 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
71.5kg
10x
76.5kg
9x
81.5kg
7x
81.5kg
6x
|
32 | 2463 |
| 2 | Front Squat |
40kg
10x
50kg
8x
50kg
8x
|
26 | 1200 |
| 3 | Smith Machine Squats |
70kg
10x
80kg
10x
85kg
10x
|
30 | 2350 |
| 4 | Lateral pulldown machine |
93kg
10x
100kg
11x
|
21 | 2030 |
| 5 | Pec Deck |
30kg
15x
45kg
10x
55kg
9x
55kg
5x
50kg
10x
|
49 | 2170 |
| 6 | Narrow Grip Bench Press |
40kg
10x
50kg
10x
50kg
10x
50kg
9x
|
39 | 1850 |
| Total | 197 | 12063 | ||
