February 12, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jõutõmme |
60kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
90kg
5x
|
34 | 3220 |
| 2 | Leg Extensions |
25kg
14x
45kg
11x
60kg
10x
67.5kg
9x
|
44 | 2052.5 |
| 3 | Cable overhead triceps extension |
30kg
15x
40kg
11x
45kg
10x
50kg
10x
|
46 | 1840 |
| 4 | T-Bar Row |
30kg
13x
45kg
10x
50kg
10x
50kg
10x
|
43 | 1840 |
| 5 | Lateral raise machine |
35kg
12x
45kg
10x
45kg
10x
50kg
8x
|
40 | 1720 |
| Kokku | 207 | 10672.5 | ||
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