February 15, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
12x
60kg
10x
70kg
8x
70kg
8x
|
38 | 2200 |
| 2 | Front Squat |
40kg
10x
50kg
8x
|
18 | 800 |
| 3 | Smith Machine Squats |
60kg
10x
80kg
8x
80kg
8x
|
26 | 1880 |
| 4 | Biitseps kangiga seistes |
30kg
12x
35kg
10x
38kg
9x
38kg
6x
|
37 | 1280 |
| 5 | Toengkõverdus triitsepsile |
71.5kg
13x
71.5kg
15x
71.5kg
18x
|
46 | 3289 |
| 6 | Seated Chest Press Machine |
60kg
10x
60kg
8x
30kg
15x
50kg
10x
|
43 | 2030 |
| 7 | Leg Press Machine |
50kg
12x
100kg
10x
100kg
10x
|
32 | 2600 |
| Kokku | 240 | 14079 | ||
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