# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Front Squat |
40kg
10x
50kg
10x
60kg
6x
60kg
8x
|
34 | 1740 |
2 | Jalapress |
100kg
10x
150kg
10x
175kg
10x
185kg
10x
|
40 | 6100 |
3 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
9x
38kg
7x
|
39 | 1302 |
4 | Toengkõverdus triitsepsile |
71kg
14x
81kg
10x
86kg
10x
86kg
7x
|
41 | 3266 |
5 | Shoulder Press Machine |
30kg
13x
50kg
7x
50kg
8x
50kg
6x
|
34 | 1440 |
6 | Incline bench press machine |
30kg
18x
50kg
10x
60kg
10x
65kg
10x
65kg
9x
|
57 | 2875 |
Kokku | 245 | 16723 |
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