February 24, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
71kg
10x
76kg
8x
81kg
5x
81kg
6x
81kg
5x
|
34 | 2614 |
| 2 | Seated Cable Rows |
65kg
11x
75kg
10x
80kg
10x
80kg
8x
|
39 | 2905 |
| 3 | Leg Extensions |
25kg
13x
45kg
10x
52kg
10x
60kg
10x
60kg
8x
|
51 | 2375 |
| 4 | Triceps Pushdown |
40kg
13x
55kg
10x
60kg
10x
65kg
10x
|
43 | 2320 |
| 5 | Lamades surumine |
40kg
12x
60kg
10x
70kg
8x
75kg
5x
75kg
5x
|
40 | 2390 |
| 6 | Lateral pulldown machine |
93kg
10x
|
10 | 930 |
| Kokku | 217 | 13534 | ||
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