February 28, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
30kg
13x
60kg
10x
70kg
8x
75kg
10x
50kg
10x
|
51 | 2800 |
| 2 | Seated Chest Press Machine |
30kg
18x
50kg
10x
60kg
10x
65kg
8x
65kg
8x
|
54 | 2680 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
10x
55kg
10x
55kg
10x
|
45 | 2050 |
| 4 | Tricep Dips |
71kg
13x
81kg
13x
86kg
10x
86kg
11x
|
47 | 3782 |
| 5 | Machine seated rows |
40kg
15x
60kg
10x
70kg
10x
80kg
10x
|
45 | 2700 |
| Total | 242 | 14012 | ||
