# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
40kg
12x
60kg
10x
70kg
9x
75kg
6x
75kg
6x
|
43 | 2610 |
2 | Leg Extensions |
12.5kg
15x
17.5kg
11x
22.5kg
11x
25kg
10x
27.5kg
10x
|
57 | 1152.5 |
3 | pull-ups overhand grip |
71kg
10x
76kg
9x
81kg
6x
81kg
6x
|
31 | 2366 |
4 | Seated Cable Rows |
50kg
13x
65kg
10x
70kg
10x
75kg
10x
|
43 | 2750 |
5 | Biitseps kangiga seistes |
28kg
10x
33kg
10x
35.5kg
10x
35.5kg
10x
|
40 | 1320 |
Kokku | 214 | 10198.5 |
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