March 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
13x
81kg
11x
86kg
10x
86kg
11x
|
45 | 3620 |
| 2 | Deadlift |
60kg
8x
90kg
6x
110kg
1x
110kg
4x
110kg
5x
110kg
2x
|
26 | 2340 |
| 3 | Dumbbell Row |
20kg
12x
|
12 | 240 |
| 4 | Barbell Row |
28kg
15x
38kg
12x
58kg
10x
58kg
10x
|
47 | 2036 |
| 5 | Shoulder Press |
35kg
15x
45kg
12x
55kg
10x
55kg
8x
|
45 | 2055 |
| 6 | Narrow Grip Bench Press |
50kg
10x
50kg
10x
50kg
8x
40kg
12x
|
40 | 1880 |
| Total | 215 | 12171 | ||
