March 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
10x
70kg
9x
70kg
10x
|
41 | 2410 |
| 2 | pull-ups overhand grip |
71kg
10x
76kg
9x
81kg
7x
81kg
7x
|
33 | 2528 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
8x
38kg
8x
|
38 | 1274 |
| 4 | Seated Cable Rows |
60kg
13x
70kg
10x
75kg
10x
|
33 | 2230 |
| 5 | Leg Press Machine |
60kg
10x
75kg
10x
80kg
10x
85kg
10x
50kg
13x
|
53 | 3650 |
| Total | 198 | 12092 | ||
