March 17, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Toengkõverdus triitsepsile |
70kg
12x
80kg
11x
85kg
10x
85kg
10x
|
43 | 3420 |
| 2 | Seated Cable Rows |
65kg
12x
70kg
11x
75kg
10x
80kg
10x
|
43 | 3100 |
| 3 | Leg Extensions |
12.5kg
13x
22.5kg
10x
27.5kg
10x
30kg
8x
|
41 | 902.5 |
| 4 | Standing Overhead Triceps Extension |
28kg
10x
30.5kg
10x
30.5kg
10x
30.5kg
7x
|
37 | 1103.5 |
| 5 | Pec Deck |
35kg
10x
40kg
10x
45kg
10x
25kg
15x
|
45 | 1575 |
| Kokku | 209 | 10101 | ||
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