March 29, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
10x
70kg
10x
70kg
10x
|
42 | 2480 |
| 2 | Leg Press Machine |
50kg
15x
65kg
11x
75kg
10x
80kg
10x
85kg
8x
|
54 | 3695 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
35.5kg
10x
35.5kg
10x
|
42 | 1376 |
| 4 | Tricep Dips |
69kg
12x
79kg
10x
84kg
10x
84kg
10x
|
42 | 3298 |
| 5 | Dumbbell Shoulder Press |
10kg
10x
12kg
10x
12kg
10x
|
30 | 340 |
| Total | 210 | 11189 | ||
