March 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Narrow Grip Bench Press |
40kg
13x
50kg
10x
55kg
10x
60kg
9x
|
42 | 2110 |
| 2 | pull-ups overhand grip |
69kg
10x
74kg
9x
79kg
7x
79kg
7x
|
33 | 2462 |
| 3 | Seated Cable Rows |
60kg
13x
70kg
10x
75kg
10x
80kg
8x
|
41 | 2870 |
| 4 | Shoulder Press Machine |
35kg
12x
50kg
10x
55kg
10x
55kg
9x
|
41 | 1965 |
| 5 | Power clean |
30kg
8x
40kg
6x
45kg
6x
|
20 | 750 |
| Total | 177 | 10157 | ||
