April 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
13x
60kg
10x
70kg
10x
70kg
9x
|
42 | 2450 |
| 2 | Smith Machine Squats |
40kg
13x
60kg
10x
70kg
10x
75kg
10x
|
43 | 2570 |
| 3 | Tricep Dips |
70kg
13x
80kg
12x
85kg
10x
85kg
9x
|
44 | 3485 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
50kg
9x
50kg
9x
|
43 | 1850 |
| 5 | Barbell biceps curl |
30kg
12x
35kg
10x
35kg
10x
35kg
9x
|
41 | 1375 |
| Total | 213 | 11730 | ||
