April 9, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lateral raise machine |
30kg
12x
35kg
10x
40kg
10x
40kg
9x
|
41 | 1470 |
| 2 | Seated Cable Rows |
60kg
13x
70kg
10x
75kg
10x
80kg
10x
80kg
10x
|
53 | 3830 |
| 3 | Shoulder Press Machine |
30kg
15x
50kg
10x
55kg
10x
55kg
10x
|
45 | 2050 |
| 4 | Narrow Grip Bench Press |
40kg
12x
50kg
10x
60kg
10x
60kg
9x
|
41 | 2120 |
| Total | 180 | 9470 | ||
