April 14, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
25kg
13x
45kg
11x
52.5kg
10x
52.5kg
10x
|
44 | 1870 |
| 2 | Lamades surumine |
40kg
12x
60kg
10x
65kg
10x
70kg
8x
70kg
10x
|
50 | 2990 |
| 3 | Triceps Pushdown with Rope |
30kg
12x
45kg
10x
45kg
10x
|
32 | 1260 |
| 4 | Seated Chest Press Machine |
20kg
15x
40kg
12x
50kg
10x
50kg
10x
|
47 | 1780 |
| Kokku | 173 | 7900 | ||
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