April 23, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
71kg
10x
76kg
9x
81kg
7x
83.5kg
5x
|
31 | 2378.5 |
| 2 | Seated Cable Rows |
65kg
11x
75kg
10x
75kg
10x
75kg
10x
|
41 | 2965 |
| 3 | Leg Extensions |
25kg
13x
45kg
10x
52.5kg
10x
56.5kg
10x
|
43 | 1865 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
|
45 | 2150 |
| 5 | Triceps Pushdown |
45kg
13x
60kg
11x
65kg
10x
70kg
10x
|
44 | 2595 |
| 6 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
29 | 2770 |
| Kokku | 233 | 14723.5 | ||
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