April 26, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
13x
60kg
10x
70kg
10x
75kg
6x
75kg
5x
|
44 | 2645 |
| 2 | Smith Machine Squats |
40kg
12x
60kg
10x
70kg
10x
80kg
10x
85kg
8x
|
50 | 3260 |
| 3 | Jalapress |
100kg
10x
150kg
10x
165kg
10x
|
30 | 4150 |
| 4 | Barbell Front Raises |
28kg
12x
33kg
10x
38kg
10x
38kg
9x
|
41 | 1388 |
| 5 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
8x
|
43 | 2030 |
| 6 | T-Bar Row |
30kg
12x
40kg
10x
45kg
10x
45kg
9x
|
41 | 1615 |
| Kokku | 249 | 15088 | ||
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