April 28, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
70kg
10x
75kg
9x
80kg
7x
82.5kg
5x
|
31 | 2347.5 |
| 2 | Leg Extensions |
25kg
13x
37.5kg
10x
45kg
10x
52.5kg
10x
|
43 | 1675 |
| 3 | Machine seated rows |
40kg
15x
60kg
10x
80kg
10x
80kg
10x
|
45 | 2800 |
| 4 | Toengkõverdus triitsepsile |
70kg
13x
80kg
10x
80kg
10x
|
33 | 2510 |
| 5 | Seated Chest Press Machine |
30kg
15x
50kg
11x
60kg
10x
60kg
10x
|
46 | 2200 |
| 6 | Triceps Pushdown |
25kg
12x
35kg
12x
35kg
12x
|
36 | 1140 |
| Kokku | 234 | 12672.5 | ||
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