# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
40kg
12x
60kg
10x
70kg
9x
75kg
7x
75kg
6x
|
44 | 2685 |
2 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
10x
38kg
9x
|
41 | 1388 |
3 | Biitseps masinal |
15kg
10x
20kg
8x
17.5kg
10x
|
28 | 485 |
4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
9x
|
44 | 2090 |
5 | Pec Deck |
25kg
12x
40kg
10x
50kg
8x
45kg
8x
|
38 | 1460 |
6 | Lateral raise machine |
35kg
10x
40kg
10x
40kg
10x
|
30 | 1150 |
Kokku | 225 | 9258 |
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