May 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
120kg
5x
120kg
5x
|
29 | 2770 |
| 2 | Shoulder Press Machine |
30kg
15x
50kg
10x
60kg
10x
65kg
10x
|
45 | 2200 |
| 3 | Triceps Pushdown |
40kg
13x
60kg
10x
65kg
10x
70kg
8x
|
41 | 2330 |
| 4 | Tricep dips machine |
25kg
15x
35kg
15x
40kg
10x
|
40 | 1300 |
| 5 | Lying T-bar Row |
20kg
12x
30kg
10x
25kg
10x
25kg
8x
|
40 | 990 |
| 6 | Leg Extensions |
25kg
13x
45kg
10x
52kg
10x
59kg
10x
|
43 | 1885 |
| Total | 238 | 11475 | ||
