May 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
120kg
5x
125kg
5x
|
29 | 2795 |
| 2 | Lateral raise machine |
35kg
11x
40kg
10x
45kg
10x
45kg
9x
|
40 | 1640 |
| 3 | Seated Cable Rows |
59kg
13x
69kg
10x
74kg
10x
79kg
9x
|
42 | 2908 |
| Total | 111 | 7343 | ||
