May 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
5x
125kg
5x
125kg
5x
|
29 | 2820 |
| 2 | Shoulder Press Machine |
40kg
15x
50kg
12x
60kg
10x
65kg
10x
65kg
8x
|
55 | 2970 |
| 3 | Seated Cable Rows |
65kg
12x
70kg
10x
75kg
10x
80kg
10x
|
42 | 3030 |
| 4 | Lateral raise machine |
35kg
12x
40kg
10x
45kg
10x
|
32 | 1270 |
| Total | 158 | 10090 | ||
