June 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | pull-ups overhand grip |
70kg
10x
75kg
9x
85kg
5x
85kg
5x
|
29 | 2225 |
| 2 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
10x
85kg
10x
85kg
5x
|
47 | 3375 |
| 3 | Tricep Dips |
70kg
13x
80kg
12x
90kg
10x
90kg
10x
|
45 | 3670 |
| 4 | Cable Rope Overhead Triceps Extension |
35kg
13x
45kg
10x
45kg
10x
|
33 | 1355 |
| 5 | Shoulder Press Machine |
20kg
15x
40kg
10x
40kg
10x
|
35 | 1100 |
| 6 | T-Bar Row |
30kg
14x
40kg
12x
50kg
10x
50kg
10x
|
46 | 1900 |
| Total | 235 | 13625 | ||
