June 14, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
9x
75kg
8x
80kg
5x
80kg
3x
|
35 | 2370 |
| 2 | Hack Squat Machine |
25kg
15x
50kg
12x
70kg
10x
80kg
8x
80kg
8x
|
53 | 2955 |
| 3 | Biitseps kangiga seistes |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
| 4 | Seated Chest Press Machine |
30kg
15x
50kg
10x
55kg
10x
55kg
10x
|
45 | 2050 |
| 5 | Biitseps masinal |
30kg
12x
40kg
10x
40kg
10x
|
32 | 1160 |
| 6 | Seated Cable Rows |
65kg
12x
75kg
10x
80kg
10x
80kg
9x
|
41 | 3050 |
| Kokku | 249 | 13039 | ||
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