June 19, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
9x
80kg
5x
80kg
5x
|
29 | 2030 |
| 2 | Smith Machine Dead Lifts |
60kg
8x
90kg
6x
110kg
6x
120kg
5x
125kg
5x
|
30 | 2905 |
| 3 | Biitseps kangiga seistes |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| 4 | Shoulder Press Machine |
30kg
14x
50kg
10x
60kg
10x
60kg
10x
|
44 | 2120 |
| 5 | Cable biceps curl |
35kg
12x
30kg
10x
30kg
10x
|
32 | 1020 |
| 6 | Pec Deck |
35kg
12x
45kg
10x
50kg
10x
|
32 | 1370 |
| Kokku | 209 | 10871 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
